Doing a workout

The readiness check, logging sets, rest timers and finishing.

1. On Today, tap Start a workout. Your next workout is chosen for you.
2. Readiness check: how you slept, your energy and soreness, and any pain. If today looks tough, a lighter session is suggested (one set fewer, no weight increases).
3. Log each set: set the weight and reps with + and −, then tap how hard it was. Easy means 4 or more reps left, Solid 2 to 3, Hard 1, Max none. For holds, start the timer, then say how much longer you could have held.
4. Rest: a timer counts down and tells you what's next.
5. Finish: rate the whole session from 1 to 10.

If something hurts, tap It hurt. What happens next.

Still stuck? Email [email protected].